Rose Talbott
Welcome to your neighborhood studio! My name is Rose Talbott, and I am the owner operator of Backbone Pilates.
One of the things get asked quite frequently is “What if I’ve never done Pilates? Can I still start?”
YES! I love teaching people off all levels including beginners.
I provide private one-on-one training as well as duets, or semi-privates. I believe in meeting people where they are at in terms of fitness level or ability. Whether you are looking to increase movement in everyday life, rehabbing injury, or supplementing your athletic lifestyle. Pilates is a great fit and no one should be intimidated. I customize each Pilates session for the individual client based on their specific needs.
Things you can expect to work on and improve are-strength and agility, flexibility, balance and body awareness. It is such a joy to watch clients progress and improve their quality of life.
I am a Seattle area native and have been teaching Pilates since 2014. I have had a love for Pilates for many years prior to teaching that started through the ability to strengthen my body without flaring pain from injuries.
Training and certifications
- fully certified STOTT Pilates instructor in all apparatus
- Injuries and special populations
- Total Barre
- CORE